Training Sessions offer private instruction from Simon
to help you achieve your fitness goals and improve your bike skills.
Local Training Sessions are offered for individuals or groups in the
New Tampa area.
Training
Sessions can help you:
• Improve fitness with a specifically
designed workout
• Improve motivation and focus by having a
coach present
• Learn and improve bike skills and technique
• Review
and improve your bike fit
• Learn skills as a group that will
improve your safety and enjoyment
• Learn and practice race specific
drills for upcoming races
Individual
Session $100/session
Group
Session $40/session (3 or more)
Simon
Says Cycling conducts weekly group coaching sessions every Wednesday
and Thursday evening in the New Tampa area. Wednesday nights focus
on individual time trial training and Thursday nights focus on group
skills and race simulation workouts.
Simon
Says Cycling offers Power Testing using your personal bike and performed
out on the road in a safe, car-free environment. Key durations are
tested to determine an accurate profile of an athlete’s strengths
and weaknesses. Each power test comes with a report with feedback and
training recommendations, including threshold power output and predicated
lactate threshold heart rate.
